I coach people to lose fat and get properly strong, eating the food they already cook at home. I lift, I eat rotis, and I've been where you are.
I wasn't a sporty kid. I found the barbell in my late twenties, after a pregnancy, a desk job and pretty much every diet on the internet. Lifting changed my body, but honestly what it changed more was how I carry myself.
Now I coach people across India, and a few abroad, men and women, beginners and regulars, to get strong without giving up their food or their family dinners. The programs are based on proper science. The food is what's already in your kitchen. And when you message me, I reply.
Prices are right here so you don't have to sit through a sales call. Every plan is written for you personally. The only difference between them is how much of my time you get.
Your own training and food plan, checked and adjusted by me every week. This is what most of my clients are on.
Most popularTwelve weeks with me properly on your case. For when you want to lose the weight, get strong and actually understand how you did it.
You already train, the food is the problem. I fix that with Indian meals you'll actually eat.
A free 20-minute call. I want to know your goal, what your week looks like and what you've already tried. I'm not going to sell you anything on this call.
Within two days you get a training program and a food plan. Both are made for your kitchen, the equipment you actually have and the hours you actually have.
Send me your lift videos and your check-ins. I fix your form, look at your numbers and change the plan every week so you keep progressing.
By the end you've lost the fat and got strong, but more importantly you know how you did it. You won't need me forever, and that's the point.
None of them starved. They lifted three or four times a week, ate proper Indian food in the right amounts, and I changed their plan every week as they got stronger. That's it.
“She deadlifts 80 kg now and never once did a crash diet.”
“Her back pain is gone. She did her first proper push-up at 41.”
“Twelve-hour desk days. He squats 100 kg now and his knee pain is gone.”
“Ate rotis every single day. Still lost the weight.”
“I missed two weeks for my cousin's wedding and Riddhima just rebuilt the plan around it. No lecture, no starting over. That's honestly why it finally worked for me.”
“She's the first coach who told me why. Now I actually understand protein, progressive overload, recovery. I feel like I can do this for the rest of my life.”
“I'd been going to the gym for years without a plan. Riddhima fixed my form on video, gave me a proper program, and I've put on more muscle in six months than in the previous five years.”
“Her plans respect Indian food. Dal, roti, sabzi, just better portions and more protein. Not once did I feel I was on a diet.”
“After my pregnancy I thought strength was over for me. Six months in and I'm stronger than I was at 25.”
“The WhatsApp check-ins kept me honest. Small corrections every week did more for me than any 30-day challenge ever did.”
“I missed two weeks for my cousin's wedding and Riddhima just rebuilt the plan around it. No lecture, no starting over. That's honestly why it finally worked for me.”
“She's the first coach who told me why. Now I actually understand protein, progressive overload, recovery. I feel like I can do this for the rest of my life.”
“I'd been going to the gym for years without a plan. Riddhima fixed my form on video, gave me a proper program, and I've put on more muscle in six months than in the previous five years.”
“Her plans respect Indian food. Dal, roti, sabzi, just better portions and more protein. Not once did I feel I was on a diet.”
“After my pregnancy I thought strength was over for me. Six months in and I'm stronger than I was at 25.”
“The WhatsApp check-ins kept me honest. Small corrections every week did more for me than any 30-day challenge ever did.”
“Her plans respect Indian food. Dal, roti, sabzi, just better portions and more protein. Not once did I feel I was on a diet.”
“After my pregnancy I thought strength was over for me. Six months in and I'm stronger than I was at 25.”
“The WhatsApp check-ins kept me honest. Small corrections every week did more for me than any 30-day challenge ever did.”
“I missed two weeks for my cousin's wedding and Riddhima just rebuilt the plan around it. No lecture, no starting over. That's honestly why it finally worked for me.”
“She's the first coach who told me why. Now I actually understand protein, progressive overload, recovery. I feel like I can do this for the rest of my life.”
“I'd been going to the gym for years without a plan. Riddhima fixed my form on video, gave me a proper program, and I've put on more muscle in six months than in the previous five years.”
“Her plans respect Indian food. Dal, roti, sabzi, just better portions and more protein. Not once did I feel I was on a diet.”
“After my pregnancy I thought strength was over for me. Six months in and I'm stronger than I was at 25.”
“The WhatsApp check-ins kept me honest. Small corrections every week did more for me than any 30-day challenge ever did.”
“I missed two weeks for my cousin's wedding and Riddhima just rebuilt the plan around it. No lecture, no starting over. That's honestly why it finally worked for me.”
“She's the first coach who told me why. Now I actually understand protein, progressive overload, recovery. I feel like I can do this for the rest of my life.”
“I'd been going to the gym for years without a plan. Riddhima fixed my form on video, gave me a proper program, and I've put on more muscle in six months than in the previous five years.”
Seven days of normal meals: dal, paneer, eggs, roti, rice. Each day crosses 100 g of protein and there's a grocery list at the end. It's the same template my clients start with.
If your question isn't here, message me on WhatsApp. I'd rather you ask than wonder.
You get your training and food plan in an app and as a PDF. You train at your gym or at home, log your workouts, send me videos of your lifts, and we check in every week on WhatsApp. Honestly it's more attention than most in-person trainers give you.
Tell me a little about your goal. I read every message myself and usually reply within a few hours, and then we fix a time for a 20-minute call. You won't be pushed into anything.